.dk{--ink: #172036;--paper: #EEF1F7;--surface: #FFFFFF;--line: #DCE1EC;--mute: #69718A;--soft: #F6F7FB;--z1: #9DB8D9;--z2: #3C7DD9;--z3: #19A68C;--z4: #F0A229;--z5: #E3405F;--done: #19A68C;--skip: #C2410C;min-height:100vh;background:var(--paper);color:var(--ink);font-family:Onest,system-ui,sans-serif;font-size:15px;line-height:1.5}.dk button{font:inherit;color:inherit;cursor:pointer}.dk button:disabled{cursor:default;opacity:.4}.dk :focus-visible{outline:2px solid var(--z2);outline-offset:2px}.dk-muted{color:var(--mute);margin:0}.dk-error{color:var(--skip)}.dk-label{display:block;color:var(--mute);font-size:13px;font-weight:500;margin-bottom:6px}.dk-h1{font-family:Unbounded,Onest,sans-serif;font-weight:600;font-size:34px;line-height:1.1;letter-spacing:-.02em;margin:4px 0 0}.dk-h2{font-family:Unbounded,Onest,sans-serif;font-weight:600;font-size:22px;margin:0 0 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